A deeper coaching block for real strength and long-term progress
This is the most complete coaching option. Over 6 weeks, we build real momentum through consistent private sessions, individualized progression, and a training approach rooted in movement quality, strength, and durability. It is built for clients who want a more serious commitment and enough time to create meaningful change.
What’s included:
12 private coaching sessions over 6 weeks
2 coached sessions per week
customized programming and progression
brief between-session support
private training space and equipment
end-of-block recommendations and next-step guidance
Best for:
clients training toward a season, event, or performance goal
people wanting accountability and structure
active adults who want a deeper training progression
returning clients ready for a bigger commitment
A deeper coaching block for real strength and long-term progress
This is the most complete coaching option. Over 6 weeks, we build real momentum through consistent private sessions, individualized progression, and a training approach rooted in movement quality, strength, and durability. It is built for clients who want a more serious commitment and enough time to create meaningful change.
What’s included:
12 private coaching sessions over 6 weeks
2 coached sessions per week
customized programming and progression
brief between-session support
private training space and equipment
end-of-block recommendations and next-step guidance
Best for:
clients training toward a season, event, or performance goal
people wanting accountability and structure
active adults who want a deeper training progression
returning clients ready for a bigger commitment