Performance Week
A private training intensive for visitors who want a focused week of coaching while in Tahoe.
This is a short, high-value block designed for people who are in town for a limited window and want more than just fitting in a workout or two. Over the course of the week, we focus on movement quality, strength, recovery, and practical coaching you can carry forward after you leave.
Best for:
visitors staying in Tahoe or Truckee for several days
active adults who want a structured training reset
skiers, riders, hikers, cyclists, lifters, and outdoor athletes
people who value coaching and education, not just sweating
What’s included:
private coaching sessions across 5 days
movement and strength assessment
customized focus for your goals and body
recovery and mobility guidance
take-home recommendations for continued progress
Train hard, learn a lot, leave with a better plan.
Strength Blocks
Goal-specific coaching for people who want a real training progression.
Strength Blocks are designed for people who want structure, accountability, and a training plan built around a specific outcome. Instead of vague ongoing sessions, this is a focused block of work with a purpose.
Whether your goal is to prepare for a season, get stronger for your sport, rebuild after inconsistency, or simply train with more clarity, this format creates a better path forward.
Common goals:
ski season prep
mountain bike strength and durability
hiking and endurance support
BJJ strength and resilience
return to lifting with better structure
building a stronger foundation without beating up your body
Available as:
3-week blocks
6-week blocks
Structured coaching for real-world strength.
A private training intensive for visitors who want a focused week of coaching while in Tahoe.
This is a short, high-value block designed for people who are in town for a limited window and want more than just fitting in a workout or two. Over the course of the week, we focus on movement quality, strength, recovery, and practical coaching you can carry forward after you leave.
Best for:
visitors staying in Tahoe or Truckee for several days
active adults who want a structured training reset
skiers, riders, hikers, cyclists, lifters, and outdoor athletes
people who value coaching and education, not just sweating
What’s included:
private coaching sessions across 5 days
movement and strength assessment
customized focus for your goals and body
recovery and mobility guidance
take-home recommendations for continued progress
Train hard, learn a lot, leave with a better plan.
Strategy Session
A one-time assessment and coaching session for people who want clarity.
This is the best starting point for anyone who wants expert eyes on their movement, training, and next steps. It is also a strong option for people who are not looking for ongoing coaching, but still want a meaningful session with real takeaways.
During this session, we look at how you move, where your limitations or opportunities are, and how to better align your training with your goals.
What we cover:
movement assessment
discussion of goals, history, and limitations
lift or technique feedback where relevant
recommendations for training focus
next-step plan
This can stand alone or serve as the starting point for a Performance Week or Strength Block.
Come away with more clarity, better direction, and a smarter approach.
Services
A private Tahoe training intensive for visitors
Performance Week is built for visitors spending time in Tahoe who want more than fitting in a random workout. Over the course of one week, you’ll train in a private setting with focused coaching, clear structure, and practical guidance that supports strength, movement quality, and recovery. This is a short, high-value coaching block designed to help you train with purpose while you’re here.What’s included:
4 private coaching sessions in 1 week
private training space and equipment
individualized training focus for the week
movement, strength, and recovery guidance
simple recommendations to take with you after the week
Best for:
Tahoe and Truckee visitors
active adults in town for several days
skiers, riders, hikers, lifters, and BJJ athletes
people wanting a short-term but meaningful coaching experience
A focused private coaching block for short-term progress
This block is designed for clients who want more than a one-off session but do not need a long commitment. Over 3 weeks, you’ll train in a private setting with consistent coaching, clear progression, and a program built around your goals. This is ideal for visitors in town for a longer stay, locals wanting a focused reset, or active people who want a short but meaningful push.
What’s included:
6 private coaching sessions over 3 weeks
2 coached sessions per week
customized programming and progression
brief between-session check-ins
private training space and equipment
end-of-block recommendations
Best for:
visitors staying in Tahoe for multiple weeks
locals wanting a focused training reset
skiers, riders, hikers, lifters, and BJJ athletes
people who want more structure than generic personal training
A deeper coaching block for real strength and long-term progress
This is the most complete coaching option. Over 6 weeks, we build real momentum through consistent private sessions, individualized progression, and a training approach rooted in movement quality, strength, and durability. It is built for clients who want a more serious commitment and enough time to create meaningful change.
What’s included:
12 private coaching sessions over 6 weeks
2 coached sessions per week
customized programming and progression
brief between-session support
private training space and equipment
end-of-block recommendations and next-step guidance
Best for:
clients training toward a season, event, or performance goal
people wanting accountability and structure
active adults who want a deeper training progression
returning clients ready for a bigger commitment
A one-time private assessment and coaching session.
This 90-minute private session is designed to give you clarity. We’ll look at how you move, discuss your goals and training history, and work through the biggest opportunities to improve strength, movement quality, and durability. You’ll leave with practical feedback and a clearer sense of what to focus on next.
What’s included:
90-minute private coaching session
movement and strength assessment
technique feedback and coaching
goal discussion and training recommendations
short follow-up summary with next steps
Best for:
new clients
visitors in Tahoe who want a single high-value session
people returning to training and wanting direction
anyone deciding whether a full block is the right fit
Reach out for more information, scheduling or questions
